These have been sitting on my nightstand for three weeks now, and the combination of melatonin and L-Theanine finally quiets my racing brain enough that I'm asleep before my podcast episode ends. I still wake up once a night sometimes, but falling back asleep is way easier than it used to be.
I’ve been waking up feeling actually rested instead of groggy, and the melatonin plus L-Theanine combo seems to do the trick without any weird dreams. The gummies are easy to chew and don’t leave that bitter aftertaste I’ve had with other sleep aids.