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Pregnancy is a time of profound change, and taking care of your health becomes more important than ever. While a balanced diet is the foundation, prenatal vitamins fill nutritional gaps that can be hard to meet through food alone. OLLY offers a range of supplements designed to support you during this special time, and this guide will walk you through practical tips for incorporating them into your daily routine.

Whether you're just starting to plan for a baby or already expecting, understanding what your body needs and how to support it can make a world of difference. From choosing the right multivitamin to managing common pregnancy discomforts, these tips are grounded in everyday practicality and backed by the quality you expect from OLLY.

Building Your Prenatal Supplement Routine

Consistency is key when it comes to prenatal care. Start by choosing a multivitamin that includes essential nutrients like folic acid, iron, and DHA. OLLY's Women's 40+ Multi is formulated for women over 40, but for most pregnancies, a dedicated prenatal vitamin is recommended. However, if you're already using a women's multivitamin, talk to your healthcare provider about whether you need a specific prenatal formula.

To make your routine stick, pair your supplement with an existing habit, like brushing your teeth or eating breakfast. Keep your vitamins in a visible spot, and set a daily alarm if needed. If you experience nausea, try taking your supplement with a light snack or at a time of day when you feel best. OLLY's gummy options are often easier on the stomach than large pills.

• Take your prenatal vitamin at the same time each day to build a habit.
• If nausea is an issue, consider splitting the dose or taking it with food.

Supporting Digestive Health During Pregnancy

Digestive issues like constipation and bloating are common during pregnancy. Probiotics can help maintain a healthy gut microbiome, which supports digestion and immunity. OLLY's Probiotic + Prebiotic combines beneficial bacteria with prebiotics to nourish them, making it a great addition to your daily routine.

In addition to supplements, stay hydrated and include fiber-rich foods like fruits, vegetables, and whole grains in your diet. Gentle physical activity, such as walking, can also promote regularity. Always consult your doctor before adding any new supplement to your prenatal regimen.

• Pair your prenatal vitamin with a probiotic to support gut health.

Managing Stress and Mood Naturally

Pregnancy brings a whirlwind of emotions, and it's normal to feel stressed or anxious. Prioritizing self-care is essential. OLLY's Goodbye Stress is a blend of L-theanine and botanicals like ashwagandha, which may help you unwind without drowsiness. It's a gentle option for those moments when you need to relax.

Incorporate stress-reducing practices into your day, such as deep breathing, prenatal yoga, or simply taking a few minutes for yourself. If you're struggling with mood, don't hesitate to reach out to your healthcare provider for support. Remember, taking care of your mental health is just as important as physical health.

• Try a calming supplement like Goodbye Stress to support emotional well-being.

Prioritizing Sleep and Immunity

Sleep can become elusive during pregnancy, but it's crucial for both you and your baby. OLLY's Immunity Sleep Gummies combine melatonin with immune-supporting vitamins like zinc and vitamin C. They're a tasty way to wind down and support your body's defenses.

Establish a relaxing bedtime routine: dim the lights, avoid screens, and consider a warm bath. If you're dealing with restless legs or discomfort, a pregnancy pillow might help. Always check with your doctor before using any sleep aid, especially during pregnancy.

• Use Immunity Sleep Gummies to help you rest and support your immune system.

Nourishing Your Skin as Your Body Changes

Your skin undergoes many changes during pregnancy, from glow to dryness or breakouts. OLLY's Undeniable Beauty is a blend of biotin, keratin, and other nutrients that support hair, skin, and nail health. It's a lovely way to pamper yourself from the inside out.

In addition to supplements, keep your skin hydrated with gentle, fragrance-free moisturizers. Stay out of the sun and use a pregnancy-safe sunscreen. If you notice any unusual skin changes, consult your dermatologist.

• Add a beauty supplement like Undeniable Beauty to support your skin's changing needs.

Taking care of your prenatal health is a journey, and OLLY offers a range of supplements to support you along the way. From foundational multivitamins to targeted support for digestion, stress, sleep, and beauty, these tips can help you build a routine that works for you. Always consult your healthcare provider before starting any new supplement, and remember to be kind to yourself—you're doing an amazing job.