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My sleep has been so much better since I started taking these—the once-daily capsule is easy to remember, and I notice fewer night sweats within a couple of weeks. Being hormone-free was a big deal for me, and it’s nice that it actually works without messing with my cycle.

Three weeks in and the hot flashes that were wrecking my sleep have definitely backed off—the hormone-free formula made me feel safe trying it since I’m wary of anything messing with my system. The once-daily capsule is a no-brainer, I just take it with breakfast and forget about it.

The once-daily capsules are easy to fit into my routine, and I like that they're hormone-free. I've noticed my night sweats are a bit less intense after about three weeks, though the bottle ran out sooner than I expected with daily use.