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The once-daily capsule routine is so easy to remember, and I’ve genuinely noticed fewer hot flashes in the afternoon since starting these three weeks ago. It’s nice to finally feel like something hormone-free is actually working for me.

My sleep has been so much better since I started taking these—the once-daily capsule is easy to remember, and I notice fewer night sweats within a couple of weeks. Being hormone-free was a big deal for me, and it’s nice that it actually works without messing with my cycle.

Three weeks in and the hot flashes that were wrecking my sleep have definitely backed off—the hormone-free formula made me feel safe trying it since I’m wary of anything messing with my system. The once-daily capsule is a no-brainer, I just take it with breakfast and forget about it.