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Three weeks in and my mood swings have leveled out noticeably—I'm not crying at random commercials anymore. The daily capsules are easy to swallow and I haven't had a single hot flash since starting them, which honestly feels like a miracle.

The night sweats were wrecking my sleep for months, and since starting this, I've actually made it through the night without waking up soaked—my partner's noticed the difference too. It's nice to have something that tackles the mood swings alongside the physical stuff, even if I can't pinpoint exact

It works okay for the hot flashes, they're definitely less intense now, but I didn't notice any real difference in my mood or the night sweats. A bit pricey for what feels like a simple supplement, but I'll keep taking it for now.